Lifting weight is an excellent form of exercise that can help preserve bone density, which can slow or prevent bone loss with age or due to certain medical conditions.
Health is a gift we often overlook. As we age, it's crucial to take care of our bodies. Incorporating exercise, such as weight training, can improve balance, coordination, and physical function, leading to a more active and independent lifestyle.
1. Choose right exercise
With a resistance training, it's important to choose exercises that challenge your muscles and push them to their limit, while being mindful of good forms and proper techniques. A movement coach recommends us to start with lighter weights and gradually progress to heavier ones as you build strength and mobility.
2. Work with your coach
If you are new to weight lifting, it may be helpful to work with a movement coach or a personal trainer to develop a tailored program that meets your specific needs and guides you with a proper foundation and correct techniques. And you might incorporate some forms of cardio and flexibility exercises to increase your overall training and prevent injuries.
3. Be consistent
Incorporating resistance training into your workout routine has numerous health benefits and can help you maintain your physical health as you age. With consistent training and proper guidance, you can achieve your fitness goals and enjoy a more active and independent lifestyle.
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Beyond physical strength, the discipline and commitment required for consistent training can foster a sense of purpose and inner balance. As you integrate these practices into your life, you’re enriching your journey toward holistic well-being.