As the sun has reached highest point in the sky, with the increased exposure to heat and light, our body requires more water to function efficiently.
Approximately 60 percent of the human body is made up by water - and perhaps that’s why we respond to it so well. Dedicate time this season to improving your relationship with water is essential.
1. Embrace nature
Ensure you are drinking the recommended daily amount which your body needs, but don’t stop there. Luxuriate in a long soak in a tub. Connect with nature as you dip in the morning ocean or a local river.
2. Cold exposure
You can also try the Wim Hof method, which invigorates the body by submerging it in cold water. Let your whole body immerse in the coldness and allow your heart to pump with each breath, which helps to start your day with an invigorating boost.
3. More water
Making a conscious effort to drink enough water and incorporate water into your daily wellness routine can have a positive impact on your overall health and well-being, and your body will thank you for it.
4. Summer play time
With the sun shining down, it's the perfect time to indulge in a little playtime and bonding time with those you cherish by joining your loved one in a water fight while watering the garden; and let some spray from the hose splash your face, your toes. and each other.
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Water is not only essential for our physical health but also for our mental rejuvenation and connection with nature and loved ones. Make this season a time to immerse yourself fully in the benefits that water brings, and let it refresh and invigorate you from the inside out.